3 Key Nutrients for Knee Pain You Should Have Every Day

Millions of people experience debilitating knee pain thanks to osteoarthritis, with one in four adults in America with arthritis report severe pain in joints as a result of arthritis. If you are an athlete or if osteoarthritis runs in your family, you want to do all you can to prevent knee injury.

In some cases, some physicians might recommend training programs that involve strength training, flexibility exercises, and agility drills to help athletes to prevent knee injury. But what if we told you exercises are not the only way to strengthen your knees. Eating nutritious diets can help strengthen joints and might alleviate swelling and pain.

Here’s what to add to your grocery list.

1.Got Knee Pain? Stack on Calcium

Calcium is required to keep bones healthy and strong. Patients with a calcium deficiency are at a high risk of osteoporosis, which results in weak bones that are at risk of breaking. A lack of calcium in your diet might also result in other conditions such as osteomalacia, which can cause rickets.

Weak bones such as these might result in fatal injuries, which might lead to long-term joint pain like seen on many athletes. This is why there are different calcium needs for people with arthritis. Here are good food sources of calcium:

  • Cheese
  • Yogurt
  • Almonds
  • Sardines

2.Vitamin D can help relieve knee pain

When calcium increases the strength of your bones, Vitamin D helps the calcium do its work. Vitamin D is crucial to process and regulate the amount of calcium and phosphate within the body. These very nutrients are important for developing the structure and strength of your bones.

A lack of vitamin D can also to the development of conditions such as osteomalacia and osteoporosis. Away from good bone health, Vitamin D also boosts your immune system while helping you have healthy muscles.

If you are looking to increase your Vitamin D intake, the best source is the sun. Spend enough time outdoors each day so your body has enough vitamin D. If you are worried that your Vitamin D intake is low, ask your physician if you need supplements.

On the other hand, you can increase your Vitamin D in your diet by eating more:

  • Mushrooms
  • Fish
  • Egg Yolks

3.Fish and Omega-3 Fatty Acids a Day Keeps The Knee Pain Away

Omega-3 fatty acids help to maintain a healthy heart, boost your immune system health and improves metabolic health. Away from that, these fatty acids help your knees because they help reduce swelling and inflammation while reducing joint pain.

According to a recent study in the NCBI, having a higher intake of omega-3 fatty acids compared to omega 6 fatty acids may help to reduce inflammations. These acids help to reduce interleukin-6 and C-reactive protein, which are known for inflammation.

Fish that are rich in Omega-3s include:

  • Tuna
  • Sardines
  • Salmon
  • Mackerel

You can also find fish oil supplements from reliable suppliers, but eating fish offers greater benefits.

Get Effective Knee Pain Treatment in Lake Nona, Orlando

While adding these nutrients to your diet will not cure your diet, some people will find that their symptoms improve as a result of changing the food they eat. However, people are different, and what works for one person suffering from joint pain, might not necessarily work for another.

If this is the case, you should consider our non-surgical solutions for pain management. At ViscoGen™, we understand the pain and suffering that comes with knee pain, and we are dedicated to offering lasting non-surgical solutions for your condition.

With our Knee Visc5® protocol, you can get pain relief faster through injections which means less downtime compared to a normal surgical procedure.

Contact us today to experience true knee pain relief without surgery in Lake Nona, Orlando.