Taking care of knee pain or discomfort shouldn’t interrupt your life. Proactively working to keep your knees healthy can play a huge role in postponing or preventing knee problems entirely. With every step you take, pressure plus added wear and tear on your knees can certainly take a toll on your joints. As you age, it is vital to maintain a good regimen for keeping your knees healthy – especially for those with an active lifestyle.

Often, these treatments can also be used to mitigate cartilage deterioration caused by osteoarthritis. These five steps are some simple ways to help prevent further injury or relieve some stress from joints that might have suffered a strain. Following a strategy for care can be simple and effective for addressing all types of joint pain swelling or discomfort.

5 Tips to Keep Knees Healthy [Infographic]

Ice Knees Frequently

(RICE): Rest, ice, compression and elevation is good for knee pain, swelling, or discomfort caused by arthritis. Apply ice to reduce swelling, wear a supportive knee brace, and keep your leg elevated when needed.

Change your Diet

Certain foods can help alleviate swelling and pain in the joints. Although it’s not classified as a diet-related condition, a gluten-free meal plan could mitigate some symptoms of arthritis and joint pain.

Do Low-Impact Workouts

Switching up your workouts to include lighter, low-impact type routines is an effective way to relieve some pressure off of the joints while staying active. Try to include swimming, walking, or regular leg stretches into your everyday workout!

Consider Supplements

Some supplements can help prevent the breakdown of cartilage. Consider using Alpha-Lipoic Acid, Curcumin, and Ginger – these supplements may help relieve inflammation and help protect your body’s cartilage.

Brace Yourself

Don’t forget to wear a knee brace while engaging in physical activities! A knee brace will add an extra layer of support and stability to your everyday movements. This could help take the pressure off your joints, making movements less painful.

Knee Pain Treatment in Orlando

Do you need knee pain relief? At ViscoGen, our KneeVisc 5® program is a combination of non-surgical treatments that provide a level of pain reduction and increased mobility far beyond what anyone treatment could provide on its own. Contact us today to find out how we can help you achieve long-term knee pain relief.