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Heal Knee Pain by Defying Gravity

Heal Knee Pain by Defying Gravity

Knee pain is a common condition that affects millions of Americans annually, and whether the pain is from an acute injury or overuse, or is due to regular wear and tear, nursing the pain can leave us less active than we’d like to be. In some cases, pain is severe...
Ice or Heat: Which is Best for a Swollen Knee?   

Ice or Heat: Which is Best for a Swollen Knee?  

Knee pain is one of the most common and debilitating joint issues, affecting millions of people on a daily basis. Whether the pain is caused by an acute injury like a tear or overuse, or it’s the result of too much weight or regular wear and tear, there are a number...
Maintain healthy and happy knees this summer

Maintain healthy and happy knees this summer

Summer is a great time to get outdoors. You can visit your local parks, take walks with friends and enjoy late sunsets that turn into cool nights. However, all of these activities can take a toll on your knees over time. Follow these four steps to maintain healthy...