Your nutritional needs evolve as you age, and it’s crucial to satisfy these needs to the best of your abilities. Keeping the right food staples in your home can help stave off pain, decrease the risk of illness, and support an overall healthier life. Here are 4 healthy foods to enjoy for reduced inflammation and enhanced joint health.
1. Vegetables and Berries
You’ve heard it since you were a kid, and it’s true: fruits and veggies are essential to nearly every aspect of your health. Leafy green vegetables in particular play a vital role in lowering inflammation and guarding against bone disease. Some anti-inflammatory berries and vegetables to keep in your fridge include broccoli, kale, spinach, arugula, cherries, strawberries, and blueberries.
2. Greek Yogurt
While most types of yogurt are categorized as healthy, anti-inflammatory foods, Greek yogurt comes out on top as a clear winner. This powerful yogurt variety is loaded with probiotics, which promote enhanced gut health and keep inflammatory disease at bay. Loading up on Greek yogurt may also help stave off arthritic pain and contribute to better joint health.
3. Avocado
Avocado is much more than a trendy fruit that pops up on every Instagram feed. While its biggest fans may not realize it, avocado is an incredible source of vitamin E, fiber, and monounsaturated fats, all of which help you maintain low levels of inflammation.
4. Eggs
Whether you prefer them scrambled, hard-boiled, or sunny-side-up, you can’t go wrong by incorporating eggs into your diet. Packed with protein, omega-3 fatty acids, and antioxidants, these healthy foods have been strongly linked to improved brain health and eye health, as well as lower levels of inflammatory activity.
How ViscoGen™ Can Help
To get a head start on reducing inflammation and building stronger joints, reach out to ViscoGen™. Our proprietary non-surgical knee pain program is designed to help Orlando patients better cope with knee pain and find relief from their condition. We also offer advanced spinal decompression for chronic and acute back pain patients, as well as nutritional guidance and support for everything about attaining optimal health. Contact us today to learn more about our treatment options and how you can work towards better health and well-being.
